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FITbody: Tracy Anderson on GOOP
Photo credit: Brian Bowen Smith I know, I know….Gwyneth Paltrow is everyone’s favorite person to hate right now. But, the fact of the matter is, her lifestyle blog, GOOP offers readers some wonderful...
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It’s CLEANSE time
We hope you had a wonderful time celebrating with family, friends…and lets be serious lots and lots of food and alcohol. So, maybe some of our tips helped and maybe you wanted them to help and you...
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Keep On…Cleansing On
Craving bread and sweets? BACK AWAY…you are so close! Hopefully you have made it this far and weren’t too tempted by leftover treats in the office. When cleanses fail, it is usually due to a lack of...
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Happy New Year 2015
If you have been following this blog for the whole year…well first, THANK YOU, but secondly, you know we don’t believe in the whole “new year, new you” resolution-thing. We believe that you should be...
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Ode to my crockpot…
Oh crock pot, you are so cool that you have not one name but two. Some call you a slow cooker, but I just refer to you as my boo. You cook up healthful ingredients in just one pot. That is why I tend...
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FOAM ROLLING
If you are a client of FitTrition, you know that we talk about Foam Rolling a lot….a lot. If you are not a client of FitTrition, you may be asking, “what the heck is foam rolling??” And that is a very...
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WHAT IS POSTNATAL DEPLETION?
As a Mom of two balancing work and home, I found Dr. Oscar Serrallach’s published work and upcoming book Mothermorphosis fascinating about the process your body goes through hormonally,...
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Back to School…Lunch Ideas
Whether you are packing the kids up for school, or are just easing back into the routine of 5-day work weeks without a vacation in sight, we can all use a little help getting back into our regular...
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Quick (and Healthy) Meals
Know you should cook to control what you are eating but too tired to actually make the meal? GOOP to the rescue… Here are some great recipes for quick, easy and healthy meals! Black Bean Burrito Bowl...
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GOOP’s Annual Cleanse
Today is a great day to take stock of 2016. Have you committed to some of the lifestyle changes you wanted to make in 2016 yet? Assess what your stated goals were for the start of the new year and make...
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